close X
The Center for Medical Weight Loss uses cookies and similar technology to collect and analyze information about the users of this website. By continuing to use this site, you consent to the use of this technology. Visit our updated
Privacy Policy
for more information.
Spicy Asian Tofu with String Beans Recipe

Spicy Asian Tofu with String Beans

rate it:  



Servings: 4 

Estimated Total Preparation Time: 35 minutes

This Asian-inspired dish is rich is protein, making for a filling meal. Though it's designed to have a nice kick, cut back on the chili paste or hot sauce if you're not a spicy-food lover. 

Recipe Nutritional Information:

Calories per Serving: 529

Total Protein per Serving: 31 grams

Total Carbs per Serving: 24 grams

Total Fat per Serving: 35 grams

Saturated Fat per Serving: 9 grams

Total Fiber per Serving: 6 grams

Recipe Ingredients:

1 package (about 12 oz) firm tofu 

6 oz ground pork 

2 tbsp peanut or sesame oil 

1 large leek, quartered 

2 cups haricot verts (small green beans) 

1/4 cup chili soybean paste (can substitute 1 tbsp hot sauce) 

1 tbsp minced garlic 

1/2 tsp toasted crushed peppercorns 

1/2 cup chicken broth

Preparation:

Drain tofu and slice into cubes. Cover with water. 

In skillet or wok, stir fry pork on medium high heat until no longer pink. Add oil and when hot, add leek, chili paste, garlic, pepper, and green beans. Stir fry one minute. Add broth and bring to boil. 

Drain tofu and add to pan, simmer 5 minutes. Divide into two equal portions and serve. 

RECIPES & ARTICLE SEARCH

 
 Recipes & Articles
 Recipes only
 Articles only

FIND A CENTER

VIRTUAL
CARE CENTER

Get access to all the tracking tools you need to lose weight and keep it off!

SIGN UP
Post A Comment. Login now ยป