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Servings: 2
Estimated Total Preparation Time: 12 minutes
These appetizing dinner wraps are a snap to make and filled with lots of veggie goodness.
Calories per Serving: 528
Total Protein per Serving: 26 grams
Total Carbs per Serving: 60 grams
Total Fat per Serving: 22 grams
Saturated Fat per Serving: 4 grams
Total Fiber per Serving: 7 grams
1 tbsp canola oil
2 tbsp chopped scallions, raw
1 cup chopped spinach, raw
1 cup egg substitute
10 pieces sun-dried tomatoes, packed in oil, drained
4 tbsp store-bought hummus
2 large (10-inch diameter) flour tortillas
2 cups cantaloupe cubes, raw
Salt and pepper (to taste)
Heat oil in a large skillet over medium heat. Cook scallions until soft but not brown, 2 to 3 minutes. Add spinach; cook 2 to 3 minutes (spinach will wilt). Remove from heat. Lightly whisk egg substitute in a bowl. Stir in sun-dried tomatoes, basil, spinach mixture, salt, and pepper. Pour egg mixture in pan. Let set for 1 to 2 minutes. Spoon hummus over egg mixture. Cook until firm in the center, an additional 1 to 2 minutes. Fold egg mixture over until in thirds. Let cook an additional 1 minute until firm. Cut egg mixture in half and place one half on each tortilla. Wrap tortilla. Serve with melon cubes on side.
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