close X
The Center for Medical Weight Loss uses cookies and similar technology to collect and analyze information about the users of this website. By continuing to use this site, you consent to the use of this technology. Visit our updated
Privacy Policy
for more information.
Turkey Cutlets and Steamed Green Beans Recipe

Turkey Cutlets and Steamed Green Beans

rate it:  



Servings: 4

Estimated Total Preparation Time: 20 minutes

Short on time? Try this easy dish the entire family will enjoy. 

Recipe Nutritional Information:

Calories per Serving: 511

Total Protein per Serving: 52 grams

Total Carbs per Serving: 30 grams

 Total Fat per Serving: 20 grams

Saturated Fat per Serving: 3 grams

Total Fiber per Serving: 6 grams

Recipe Ingredients:

1 ½ lbs boneless turkey cutlets, pounded thin

1 cup bread crumbs

1 tbsp kosher salt

½ tsp black pepper

2 tbsp dried oregano

2 beaten eggs

1/3 cup fresh parsley, finely chopped

4 tbsp canola oil

4 cups green beans

Salt and pepper

Preparation:

Beat eggs and add parsley.

In large bowl, combine bread crumbs, salt, pepper, and oregano.

Dredge turkey cutlets in the egg wash and then dredge in the bread crumb mixture. Pat excess bread crumbs off and fry on medium heat in canola oil, approximately 10 minutes.

While turkey is cooking, place green beans in a microwave-safe container with about 2 tablespoons water and cover bowl with damp paper towel. Microwave approximately 3 minutes, or until desired tenderness.
When done, season with salt and pepper and serve alongside turkey cutlets.

RECIPES & ARTICLE SEARCH

 
 Recipes & Articles
 Recipes only
 Articles only

FIND A CENTER

VIRTUAL
CARE CENTER

Get access to all the tracking tools you need to lose weight and keep it off!

SIGN UP