Small movements throughout the day add up to many calories burned. Follow our tips for easy ways to burn 100 calories in 20 minutes or less. 

You’ve heard it said time and again, “If you want to lose weight, you need to eat right.” Yes, smarter eating habits are crucial to weight loss, but the drinks you have with your meals often go overlooked. In order to avoid sabotaging your weight loss goals, you’ll need to become a beverage buff. Luckily, we’ve got you covered.

Pizza doesn’t have to be off-limits if you try our scrumptious recipe.

This easy-to-prepare sandwich is freshened up with a delightful infusion of rosemary.