Ready to begin an exercise program? Just don't forget the basics! Here are three things to keep top of mind when you start working out on your medical weight loss plan.

Finding the best gym to lose weight can be overwhelming. Feel comfortable and confident about joining a fitness center with these tips. 

Taking your exercise regimen up a notch can really help your weight loss efforts. Here are five ways to rev up your workout routines.

So you want to get moving to burn more calories and fat and help to increase the effectiveness of your medical weight loss program, but you don’t belong to a gym. Not to worry! There are many ways to get fit without setting foot in a gym.

Increased flexibility may help with reduced muscle tension, increased relaxation, improved posture, low back pain relief, and less injury. Sound good? Here’s how to start stretching!