So you want to get moving to burn more calories and fat and help to increase the effectiveness of your medical weight loss program, but you don’t belong to a gym. Not to worry! There are many ways to get fit without setting foot in a gym.

Ready to begin an exercise program? Just don't forget the basics! Here are three things to keep top of mind when you start working out on your medical weight loss plan.

When most people begin to exercise as part of their medical weight loss program, they tend to focus on cardiovascular activity first. But what many don't realize is that strength training can be just as important as cardio for numerous reasons.

Small movements throughout the day add up to many calories burned. Follow our tips for easy ways to burn 100 calories in 20 minutes or less. 

Taking your exercise regimen up a notch can really help your weight loss efforts. Here are five ways to rev up your workout routines.