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We’ve all heard the saying, “You’re as old as you feel.” But have you heard this one- “You’re as old as you weigh?”

Make tonight’s pasta a little different by using spelt, an ancient grain, available in most supermarkets. 

This nicely spiced dish is sure to become a new family classic!

Broccoli rabe is a great source of calcium, vitamin C, and potassium – plus it’s delicious when flavored with garlic and served with these juicy pork chops! 

This delicious pasta combines the flavors of lamb and portabella mushrooms with some “secret” ingredients (like pineapple juice!) to give it some added zing.

This classic and elegant Italian recipe is surprisingly easy to prepare.

You’ll love this flavorful chili, which gives you a one-two punch of cholesterol-lowering fiber and filling protein.

A filling Irish-influenced dish, this hearty stew takes some time to prepare but is well worth the effort. 

A variation on the French croque-monsieur, this tasty and easy sandwich is sure to satisfy your craving for a little sweet and a little savory.

This low-carb recipe is lightened up by using lean flank steak, making a quick-and-easy dinner choice.

We’ve freshened up this family favorite by adding a delightful side salad of fennel, peaches, and mint. 

A great alternative to regular pasta, spelt is an ancient grain high in fiber and protein with a delicious, nutty taste. 

Fat-free cream cheese makes this delectable low-fat dish taste much more sinful than it really is!

This hearty dish is sure to satisfy for a winter’s dinner – or anytime all year round.

Just like Mom used to make – but healthier!

This tasty dish isn’t just for St. Patty’s Day! Serve it anytime you’re in the mood for a hearty dinner.

This classic dish often contains butter and sour cream; our version uses lean beef and nonfat yogurt for all of the richness with less of the fat.

Yes, you can have pizza on a medical weight loss plan! Just make it yourself so you know what’s in it and enjoy it in moderation.

You’ll feel the ocean breezes as you bite into these savory, scrumptious crab cakes. They’re simply perfect for a light meal anytime.

Looking for a healthy but still delicious Easter dinner? Try this tasty lamb dish with flavorful veggies on the side.

We give lightened-up cauliflower soup an ethnic twist by adding curry and turmeric powder.

Looking to warm up with a hearty dish on a cold night? Our chicken pot pie will do the trick!

This easy-to-prepare sandwich is freshened up with a delightful infusion of rosemary.

Enjoy this Chinese favorite without the guilt by using lean pork and substituting brown rice for white.

This classic soup is lightened up with extra-lean ham – which you can just omit to make this recipe vegetarian.

Love Mexican food but not the fat and calories? Make your own lightened-up beef fajitas at home!

You can enjoy a traditional steak and potatoes meal on a medical weight loss plan – if you keep it light by using our recipe.  

Though the curry takes a little while to prepare, the slightly spicy and delicious results are worth all the effort!

You may be surprised to see how we’ve lowered the fat and calories on this traditional favorite while keeping all the flavor.

You’ll satisfy your cheese cravings in a healthy way – and get your veggies, too – with this delicious recipe for an Italian favorite. It’s a filling and enjoyable meal that the whole family will love!

Enjoy this Asian-inspired salad on its own, or spice it up a little by adding sambal oelek, a red chili-based sauce.

This hearty sandwich makes a perfect fall dish. Use as much or as little horseradish as you like to give it a little extra kick.

Similar to burritos but wrapped in lettuce, these Mexican-inspired wraps are great for dinner or to serve at a festive party.

This Chinese favorite uses brown rice to up the nutritional value. Find the garlic chili sauce in the Asian food section of larger supermarkets or in Asian supermarkets; Lee Kum Kee is one brand to try. Just make sure it has roughly 15 calories or less per tablespoon.