The CMWL program uses a body composition scale—in addition to a regular scale—to help measure your progress. How does the body composition scale help you lose weight?

It's Valentine's Day — time to think about love! But what about loving yourself? It can be quite crucial for long-term success on your medical weight loss plan. We'll look at what self-love means — and how you can get it.

Learning to forgive yourself first involves letting go of the past. Getting back on track involves focusing on the current moment and the opportunity it presents to do something different. Are you able to let go of recriminations and move forward on your medical weight loss plan?

The thought of past challenges may make you a bit nervous as you move forward with your medical weight loss plan. That's normal. But there are ways you can avoid these traps and make CMWL the last weight loss plan you'll ever be on.