The CMWL program uses a body composition scale—in addition to a regular scale—to help measure your progress. How does the body composition scale help you lose weight?

Learning to forgive yourself first involves letting go of the past. Getting back on track involves focusing on the current moment and the opportunity it presents to do something different. Are you able to let go of recriminations and move forward on your medical weight loss plan?

Taking a hard look at what you eat and how much of it can give you an accurate idea of your overall eating

I.Q. Then making a few small, but meaningful, changes in your eating habits can help you trim the fat.

It's Valentine's Day — time to think about love! But what about loving yourself? It can be quite crucial for long-term success on your medical weight loss plan. We'll look at what self-love means — and how you can get it.

See what food and factors can help lower the risk of diabetes and help patients with diabetes manage the disease.