The CMWL program uses a body composition scale—in addition to a regular scale—to help measure your progress. How does the body composition scale help you lose weight?

Everyone knows that successful and sustainable weight loss is about good habits—doing the right things consistently. Here’s how to tap into your good habits to motivate yourself instead of focusing on what you lack.

With summer activities in full-swing, everything that makes the season relaxing and fun may begin to make your medical weight loss plan a bit more challenging. Try these tips to keep your weight loss plan on track.

It's Valentine's Day — time to think about love! But what about loving yourself? It can be quite crucial for long-term success on your medical weight loss plan. We'll look at what self-love means — and how you can get it.

Learning to forgive yourself first involves letting go of the past. Getting back on track involves focusing on the current moment and the opportunity it presents to do something different. Are you able to let go of recriminations and move forward on your medical weight loss plan?