The CMWL program uses a body composition scale—in addition to a regular scale—to help measure your progress. How does the body composition scale help you lose weight?

Learning to forgive yourself first involves letting go of the past. Getting back on track involves focusing on the current moment and the opportunity it presents to do something different. Are you able to let go of recriminations and move forward on your medical weight loss plan?

See what food and factors can help lower the risk of diabetes and help patients with diabetes manage the disease. 

Taking a hard look at what you eat and how much of it can give you an accurate idea of your overall eating

I.Q. Then making a few small, but meaningful, changes in your eating habits can help you trim the fat.

Weight gain in a woman’s 40s and 50s is a pretty typical complaint, even for women who’ve never had a weight problem in the past. Here’s why women may gain weight during menopause – and what they can do about it.