The CMWL program uses a body composition scale—in addition to a regular scale—to help measure your progress. How does the body composition scale help you lose weight?

It's Valentine's Day — time to think about love! But what about loving yourself? It can be quite crucial for long-term success on your medical weight loss plan. We'll look at what self-love means — and how you can get it.

See what food and factors can help lower the risk of diabetes and help patients with diabetes manage the disease. 

Being plopped in front of our computers for half our waking hours can spell trouble for those who struggle to keep their weight in check. The good news is there are ways you can stay healthy and fit while working.

Sitting at work is killing us. Our bodies are not designed to be sitting as much as we do. It’s time we get up, get moving, and get healthy.