The CMWL program uses a body composition scale—in addition to a regular scale—to help measure your progress. How does the body composition scale help you lose weight?

Weight gain in a woman’s 40s and 50s is a pretty typical complaint, even for women who’ve never had a weight problem in the past. Here’s why women may gain weight during menopause – and what they can do about it.

Sitting at work is killing us. Our bodies are not designed to be sitting as much as we do. It’s time we get up, get moving, and get healthy. 

Weight gain is a common side effect of many types of medications. Luckily, there are usually ways to minimize your weight gain if you and your doctor suspect your meds may be causing you to put on extra pounds.