The CMWL program uses a body composition scale—in addition to a regular scale—to help measure your progress. How does the body composition scale help you lose weight?

Weight gain in a woman’s 40s and 50s is a pretty typical complaint, even for women who’ve never had a weight problem in the past. Here’s why women may gain weight during menopause – and what they can do about it.

Sitting at work is killing us. Our bodies are not designed to be sitting as much as we do. It’s time we get up, get moving, and get healthy. 

With summer activities in full-swing, everything that makes the season relaxing and fun may begin to make your medical weight loss plan a bit more challenging. Try these tips to keep your weight loss plan on track.

This week we ask you: Is your weight-loss glass half-empty or half-full? We all fall prey to less-than-sunny thoughts sometimes, so don't feel bad. It's identifying and addressing those thoughts that's key for staying successful on your medical weight loss program.