The CMWL program uses a body composition scale—in addition to a regular scale—to help measure your progress. How does the body composition scale help you lose weight?

It's Valentine's Day — time to think about love! But what about loving yourself? It can be quite crucial for long-term success on your medical weight loss plan. We'll look at what self-love means — and how you can get it.

See what food and factors can help lower the risk of diabetes and help patients with diabetes manage the disease. 

Being plopped in front of our computers for half our waking hours can spell trouble for those who struggle to keep their weight in check. The good news is there are ways you can stay healthy and fit while working.

Learning to forgive yourself first involves letting go of the past. Getting back on track involves focusing on the current moment and the opportunity it presents to do something different. Are you able to let go of recriminations and move forward on your medical weight loss plan?