Weight gain is a common side effect of many types of medications. Luckily, there are usually ways to minimize your weight gain if you and your doctor suspect your meds may be causing you to put on extra pounds.

If you’ve found losing weight to be an uphill battle, then it’s time to break the psychological cycle that may be holding you back from your goal.

If you’re experiencing middle age weight gain, there are steps you can take to maintain or even lose weight on a medical weight loss plan.

If you’re experiencing middle age weight gain, there are steps you can take to maintain or even lose weight on a medical weight loss plan.

Sometimes the inability to lose weight is jokingly blamed on a slow metabolism, but in reality it’s often no laughing matter. A sluggish resting metabolism can be triggered by a variety of lifestyle factors, but a key medical cause is often a sluggish thyroid.

There is a lot in modern society that doesn’t make it easy to lose weight. Fast food on every corner, binge-watching TV, LED lights disrupting our sleep and ample amounts of stress all present steep challenges to leading a healthy lifestyle. If all that isn’t enough, there may be another suspected culprit lurking in plain sight in the form of plastic.

You’ve heard of late-night eating, but new research is shedding light on how exposure to bright light at specific times of day can affect your ability to lose weight.