You’ve probably heard that exercise is crucial for weight loss. But research suggests that working out is most essential for keeping off the weight once you’ve lost it.

Sticking with an exercise program can be one of the most challenging aspects of a medical weight loss plan. But see how in addition to helping with weight control, more energy and improved cardiovascular fitness are just some of the rewards you can reap from regular exercise.

You’ve made the commitment to your medical weight loss program, but perhaps you’re ready to think about adding an exercise regimen. Here’s how to successfully juggle work, family, home, and a social life to start exercising consistently.

This week, we’ll discuss the benefits of resistance exercise, plus give you some easy exercises you can do on your own to start looking and feeling better.

So you want to get moving to burn more calories and fat and help to increase the effectiveness of your medical weight loss program, but you don’t belong to a gym. Not to worry! There are many ways to get fit without setting foot in a gym.

Taking your exercise regimen up a notch can really help your weight loss efforts. Here are five ways to rev up your workout routines.

Exercising with a partner or in a group fitness class has many health benefits, and it can be fun! Learn how to maximize your experience with these tips. 

For some people, the word “exercise” evokes the same reaction as sucking on a sour lemon. Their faces crinkle up with a look of pure distaste and disgust. For those who have embraced exercise as part of their lifestyle, they simply can’t comprehend that type of response. Sure, it takes some effort, but the effects of exercise feel so good and do such wonderful things for the body, especially for keeping weight under control. So, how can the exercisers persuade the non-exercisers to open up to the idea of regular physical activity? The basics might be the best place to start.