Taking a hard look at what you eat and how much of it can give you an accurate idea of your overall eating

I.Q. Then making a few small, but meaningful, changes in your eating habits can help you trim the fat.

Everyone knows that successful and sustainable weight loss is about good habits—doing the right things consistently. Here’s how to tap into your good habits to motivate yourself instead of focusing on what you lack.

It may be tempting to lounge on the couch after a hard week’s work, but healthy weekend eating is equally as important and easy as weekdays. Tips to break your weekend eating habits today.