While you’re on your way to building a better body through diet and exercise, remember to love the skin you’re in. In order to focus on being healthy, you have to put yourself in a positive mindset for success. 

It may be tempting to lounge on the couch after a hard week’s work, but healthy weekend eating is equally as important and easy as weekdays. Tips to break your weekend eating habits today. 

Stress eating can quickly lead to weight gain, but there are plenty of healthy ways to reduce stress. Squash the burden for good with our 10 stress busters. 

Cool off this summer and keep it slim with these doctor-approved healthy recipes for summer salads.

A brown-bagged lunch doesn't have to be boring. You can enjoy delicious meals on a medical weight loss plan. Follow these tips to build a healthy lunch.

Beat chicken boredom and eat up with 10 palate-pleasing, healthy chicken recipes.

You can lighten up some of your guilty pleasures by using a healthy substitute. But all substitutes aren't equal. We've separated the facts from the myths.

You may not realize it, but your liver plays a major role in your health and weight. The liver is a busy worker and it’s involved in many body functions. Here are a few items on the liver’s daily agenda:

Vegetarian diets can be packed with delicious recipes that will help you lose weight. Try one of our top 10 healthy vegetarian recipes tonight!

Misinformation about healthy eating can make your weight loss journey more challenging. We’ll look at some common healthy eating (and drinking) myths – and learn what you should do instead! 

It’s time to shift your focus indoors and find some things in your own home that can keep you motivated and supported through the cold winter months. Here are five suggestions to help.

It’s time to shift your focus indoors and find some things in your own home that can keep you motivated and supported through the cold winter months. Here are five suggestions to help.

Too much hot chocolate can take a toll on your weight loss plan during the winter months. Try one of our favorite healthy foods that keep you warm. 

While it’s fine to eat out once in a while, we all know it’s something we shouldn’t do very often, especially on a medical weight loss program. Here are some easy ways to cook delicious and healthy meals at home.

As the economic news continues to be less-than-rosy, you may find your belt-tightening measures have extended to your food. But you may also have seen the research showing that healthy eating costs more. How can you stay within your budget without sacrificing success with your medical weight loss plan?

We all know it’s important to get adequate amounts of vitamins in our diets. This week we’ll spotlight a few vitamins that could be lacking in your diet – and let you know how to ensure you’re getting enough.

A healthy Super Bowl isn't impossible. Enjoy the game and your favorite Super Bowl snacks with these simple tips and tricks.