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Servings: 4
Estimated Total Preparation Time: 25 minutes
If you tend to avoid Caesar salads because you’re afraid of the fat content, try this lightened-up version. It uses light mayonnaise and omits the eggs and croutons.
Calories per Serving: 515
Total Protein per Serving: 37 grams
Total Carbs per Serving: 18 grams
Total Fat per Serving: 33 grams
Saturated Fat per Serving: 8 grams
Total Fiber per Serving: 7 grams
1 ¼ pound boneless, skinless chicken breast
2 heads romaine lettuce, quartered and cut into strips
1 cup light mayonnaise
1 teaspoon lemon juice
1 teaspoon Worcestershire sauce
1 glove garlic, finely minced
½ cup grated Parmesan cheese
1 tbsp milk (add slightly more if dressing is too thick)
Salt and pepper to taste
Season chicken breast with salt and pepper and grill until cooked, approximately 6 to 8 minutes per side. While chicken is cooking, wash, rinse, and drain lettuce. Cut lettuce in four pieces lengthwise and then cut into strips. Make dressing by mixing mayonnaise, lemon juice, Worcestershire sauce, garlic, cheese, milk, and salt and pepper with a whisk in a bowl. When chicken is finished cooking, let it rest for 5 minutes. Slice chicken to desired thickness (approx. ½-inch). To serve, toss lettuce in the dressing and serve equal portions on four plates. Top with chicken slices.
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