Sticking with an exercise program can be one of the most challenging aspects of a medical weight loss plan. But see how in addition to helping with weight control, more energy and improved cardiovascular fitness are just some of the rewards you can reap from regular exercise.

This week we ask you: Is your weight-loss glass half-empty or half-full? We all fall prey to less-than-sunny thoughts sometimes, so don't feel bad. It's identifying and addressing those thoughts that's key for staying successful on your medical weight loss program.

Learning to forgive yourself first involves letting go of the past. Getting back on track involves focusing on the current moment and the opportunity it presents to do something different. Are you able to let go of recriminations and move forward on your medical weight loss plan?

We’re betting that many, if not all, of you are craving change. That’s right: a new attitude, new skills, and most of all, new results from your medical weight loss plan. There’s no better time to capitalize on your change cravings than with a challenge that’ll kick your motivation into high gear.

When you hear about the effects of climate change, it usually applies to extreme temperature swings, melting icebergs and other environmental damage. But did you know it is also threatening the nutritional integrity of our food supply? And that can spell disaster for anyone trying to lose weight or maintain a healthy weight.