You don’t have to be an Olympic athlete to add an Olympic sport to your fitness regime! 

Planning ahead and incorporating healthy snacks are great ways to make sure you stay on track with maintaining your weight loss when life is busy.

Cool off this summer and keep it slim with these doctor-approved healthy recipes for summer salads.

Here are four ways to go ‘beyond salad’ in your quest for light-yet-filling summer foods that fit into your medical weight loss plan (and as a bonus, none of them requires a hot oven or stove—or any cooking at all).

It’s time for the most sacred of summer traditions: the barbecue. Here’s how to enjoy a burger now and then on a medical weight loss plan.

This year’s summer vacation will be a good opportunity to show yourself, finally, that you can lose weight and live your life at the same time. Here are a few tips on how to stick to your medical weight loss plan during vacation.

The summer heat needn’t hamper your medical weight loss plan. Here are five things to do instead of eat when the temperature soars this season.

Fill up on delicious, fiber-filled, and refreshing summer fruits for weight loss to cool off during the warmest season. 

It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner.

You’ll love this flavorful chili, which gives you a one-two punch of cholesterol-lowering fiber and filling protein.

Take advantage of fresh seasonal corn by serving this flavorful chowder. A simple side salad adds an extra dose of veggies.

It’s so simple – and tasty – to grill up some fruit for a light and refreshing summer dinner. 

It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner.