Need to fit more time for weight loss into your life? Try these 10 time-management tips to make your days more productive.

It may be tempting to lounge on the couch after a hard week’s work, but healthy weekend eating is equally as important and easy as weekdays. Tips to break your weekend eating habits today. 

It can be tempting to slack off once you enter the maintenance part of your weight control journey. But these simple tips will help ensure you maintain the weight loss you've worked so hard to achieve.

Taking your exercise regimen up a notch can really help your weight loss efforts. Here are five ways to rev up your workout routines.

While it’s fine to eat out once in a while, we all know it’s something we shouldn’t do very often, especially on a medical weight loss program. Here are some easy ways to cook delicious and healthy meals at home.

There's no need to hibernate from your farmer's market come autumn. Learn how to serve up fall’s best foods in a tempting array that also fits into your medical weight loss plan.

At one point or another, we’ve all munched on late-night snacks. But for some, the evening hours tend to be when they eat the most. We know that a big part of weight loss is what you eat and how much, but does when you eat factor into the equation? Although this topic is still debated in the scientific community, growing evidence suggests eating late at night can cause weight gain.