Search results of work:

  • 9 Ways to Manage Your Weight at Work

    In General Health Behavior

    Being plopped in front of our computers for half our waking hours can spell trouble for those who struggle to keep their weight in check. The good news is there are ways you can stay healthy and fit while working.

  • Super Berries: Do They Work for Weight Loss?

    In Food & Nutrition

    Acai and goji berries are just two of a recent wave of super fruits guaranteeing to do everything from preventing Alzheimer’s and cancer to treating heart disease and depression. But do super berries really help you lose weight?

  • Sitting at Work Harmful to Your Health: How to Fix It

    In General Health Behavior

    Sitting at work is killing us. Our bodies are not designed to be sitting as much as we do. It’s time we get up, get moving, and get healthy.

  • 2013 Workout Playlist to Lose Weight Fast

    In Fitness Exercise

    If you're lacking that motivation to hit the gym, it may be time to spice up your workout playlist. The best workout songs hand-picked by the CMWL staff. 

  • Sitting at Work Harmful to Your Health: How to Fix It

    In General Health Behavior

    Sitting at work is killing us. Our bodies are not designed to be sitting as much as we do. It’s time we get up, get moving, and get healthy. 

  • Your Best Workout Partner: How Group Exercise Can Boost Fitness

    In Fitness Exercise

    Exercising with a partner or in a group fitness class has many health benefits, and it can be fun! Learn how to maximize your experience with these tips. 



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