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Summer Salads: A Fresh Take

Craving more salads in the hot weather months? We’ve got lots of creative and delicious ways to make your summer salad the centerpiece of your meal, while sticking to your medical weight loss plan.

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RECIPES

Shrimp Summer Rolls

Cheddar and Caramelized Onion Pizza

Grilled Snapper with Corn Salad

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FOOD & NUTRITION

Calorie Counting for Effective Weight Loss

The Healthiest Fast Food Options

How To Beat Ghrelin, The “Hunger Hormone”

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Sleep and Your Weight: What’s the Connection?

Falling in Love—with Yourself!

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FITNESS & EXERCISE

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

Shape-Up Challenge: Week 2 — Fuel Up, Warm Up, Cool Down

Best Gyms to Lose Weight Fast

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.