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The Power of Lists

Some of the most successful people in the world point to list-making as an essential weapon in their productivity war chest. Some well-known list makers include Sir Richard Branson, Thomas Edison, Sandra Bullock, Leonardo da Vinci, Bobby Flay, just to name a few. Each of these masters swears to the power of lists to help them achieve their goals in their respective fields. So, can making lists work for weight loss too? Absolutely!

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RECIPES

Cheddar and Caramelized Onion Pizza

Shrimp Summer Rolls

Grilled Snapper with Corn Salad

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FOOD & NUTRITION

How To Beat Ghrelin, The “Hunger Hormone”

The Healthiest Fast Food Options

10 Stress Busters: Healthy Ways to Reduce Stress

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Sleep and Your Weight: What’s the Connection?

Falling in Love—with Yourself!

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FITNESS & EXERCISE

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

Shape-Up Challenge: Week 2 — Fuel Up, Warm Up, Cool Down

The Role of Exercise in Losing Weight – and Keeping It Off!

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.