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Super Berries: Do They Work for Weight Loss?

Acai and goji berries are just two of a recent wave of super fruits guaranteeing to do everything from preventing Alzheimer’s and cancer to treating heart disease and depression. But do super berries really help you lose weight?

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RECIPES

Pesto Portabella Burgers on Sourdough Bread

Grilled Snapper with Corn Salad

Shrimp Summer Rolls

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FOOD & NUTRITION

Calorie Counting for Effective Weight Loss

7 Reasons to Eat Greek Yogurt

The Healthiest Fast Food Options

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Diet Plans for Diabetics

Learn to Forgive Yourself and Get Back on Track (The Craving Change Challenge, Week 3)

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FITNESS & EXERCISE

Best Gyms to Lose Weight Fast

The Role of Exercise in Losing Weight – and Keeping It Off!

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

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