You’ve probably heard that exercise is crucial for weight loss. But research suggests that working out is most essential for keeping off the weight once you’ve lost it.

Sticking with an exercise program can be one of the most challenging aspects of a medical weight loss plan. But see how in addition to helping with weight control, more energy and improved cardiovascular fitness are just some of the rewards you can reap from regular exercise.

We all know that we should be exercising more to help with weight loss, to improve our health, or to maintain our current weight. But with our busy schedules, it can be tough to find time to fit in fitness. Here are five easy things to help you make fitness a regular part of your daily routine.

Increased flexibility may help with reduced muscle tension, increased relaxation, improved posture, low back pain relief, and less injury. Sound good? Here’s how to start stretching!