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Make Every Meal Weight Loss-Friendly

While every person in the world is different, the one thing we all have in common is that we need to eat to live (there’s really no getting around that if you’re human). For as long as we can remember, our eating has been neatly organized into discreet meals. Breakfast, lunch and dinner come around everyday, literally like clockwork. This means everyday you have a choice about what you will eat for each one of these meals.

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RECIPES

Pesto Portabella Burgers on Sourdough Bread

Cheddar and Caramelized Onion Pizza

Shrimp Summer Rolls

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FOOD & NUTRITION

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

The Healthiest Fast Food Options

Calorie Counting for Effective Weight Loss

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Falling in Love—with Yourself!

Diet Plans for Diabetics

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FITNESS & EXERCISE

Best Gyms to Lose Weight Fast

5 Tips to Psych Yourself Up for Exercise

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.