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Avoid Emotional Eating with the 4 Rs

Don’t let life’s stressors derail all your progress on your medical weight loss plan. Instead, combat emotional eating by remembering the 4 Rs.

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RECIPES

Shrimp Summer Rolls

Cheddar and Caramelized Onion Pizza

Grilled Snapper with Corn Salad

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FOOD & NUTRITION

Calorie Counting for Effective Weight Loss

How To Beat Ghrelin, The “Hunger Hormone”

How Water Helps with Weight Loss

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Falling in Love—with Yourself!

Sleep and Your Weight: What’s the Connection?

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FITNESS & EXERCISE

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

Best Gyms to Lose Weight Fast

Shape-Up Challenge: Week 2 — Fuel Up, Warm Up, Cool Down

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.