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Keeping Healthy at Home

It’s time to shift your focus indoors and find some things in your own home that can keep you motivated and supported through the cold winter months. Here are five suggestions to help.

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RECIPES

Shrimp Summer Rolls

Cheddar and Caramelized Onion Pizza

Grilled Snapper with Corn Salad

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FOOD & NUTRITION

Calorie Counting for Effective Weight Loss

The Healthiest Fast Food Options

How To Beat Ghrelin, The “Hunger Hormone”

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Sleep and Your Weight: What’s the Connection?

Falling in Love—with Yourself!

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FITNESS & EXERCISE

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

Shape-Up Challenge: Week 2 — Fuel Up, Warm Up, Cool Down

Best Gyms to Lose Weight Fast

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.