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Liquid Calories: Friend or Foe?

You’ve heard it said time and again, “If you want to lose weight, you need to eat right.” Yes, smarter eating habits are crucial to weight loss, but the drinks you have with your meals often go overlooked. In order to avoid sabotaging your weight loss goals, you’ll need to become a beverage buff. Luckily, we’ve got you covered.

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RECIPES

Grilled Snapper with Corn Salad

Pesto Portabella Burgers on Sourdough Bread

Shrimp Summer Rolls

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FOOD & NUTRITION

Can Organic Foods Help You Lose Weight?

How To Beat Ghrelin, The “Hunger Hormone”

What’s Your Water IQ?

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Sleep and Your Weight: What’s the Connection?

The Last Weight Loss Plan You’ll Ever Need!

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FITNESS & EXERCISE

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

Shape-Up Challenge: Week 2 — Fuel Up, Warm Up, Cool Down

Shape-Up Challenge: Week 1 — Goal-Setting

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.