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Featured Article

Should You Be Eating More Fish?

There are few foods on the planet that can boast as many health benefits as fish. But despite its impressive resume, most Americans aren’t eating enough of it regularly. According to the Harvard School of Public Health, about one third of Americans eat seafood once a week, while nearly half eat fish only occasionally or not at all. It’s unclear why we aren’t eating enough, but what is clear is that fish can work wonders for our health. Let’s take a look at the reasons why we should be eating more fish.

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RECIPES

Pesto Portabella Burgers on Sourdough Bread Recipe

Pesto Portabella Burgers on Sourdough Bread

Grilled Snapper with Corn Salad Recipe

Grilled Snapper with Corn Salad

Shrimp Summer Rolls Recipe

Shrimp Summer Rolls

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FOOD & NUTRITION

Gherlin The Hunger Hormone

How To Beat Ghrelin, The “Hunger Hormone”

counting calories to lose weight

Calorie Counting for Effective Weight Loss

Healthy Ways to Reduce Stress

10 Stress Busters: Healthy Ways to Reduce Stress

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GENERAL HEALTH & BEHAVIOR

body composition scale

Your Body Weight vs. Body Composition: What’s the Difference?

Sleep and Your Weight: What’s the Connection?

Menopause and Weight Loss

Menopause and Weight: Is Gaining Weight Inevitable?

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FITNESS & EXERCISE

yoga class and flexibility

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

couple stretching before exercise

Shape-Up Challenge: Week 2 — Fuel Up, Warm Up, Cool Down

ShapeUpChallengeWeek1

Shape-Up Challenge: Week 1 — Goal-Setting

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