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Featured Article

Are Hunger Hormones Making Us More Impulsive?

We all know that feeling. A gooey slice of chocolate fudge cake is placed before you. The anticipation of tasting that sweet deliciousness is almost too much to bear. Everything in the background melts away and nothing else matters in that moment. The little voice in your head tells you to push it away, but you decide to hell with it, and dig in. But after the last bite you berate yourself for giving into the momentary pleasure. You should have been stronger. “Why couldn’t I control myself?!” you scream inside. And the cycle continues…

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RECIPES

Grilled Snapper with Corn Salad Recipe

Grilled Snapper with Corn Salad

Pesto Portabella Burgers on Sourdough Bread Recipe

Pesto Portabella Burgers on Sourdough Bread

Shrimp Summer Rolls Recipe

Shrimp Summer Rolls

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FOOD & NUTRITION

Gherlin The Hunger Hormone

How To Beat Ghrelin, The “Hunger Hormone”

water and medical weight loss

What’s Your Water IQ?

organic foods for weight loss

Can Organic Foods Help You Lose Weight?

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GENERAL HEALTH & BEHAVIOR

body composition scale

Your Body Weight vs. Body Composition: What’s the Difference?

Sleep and Your Weight: What’s the Connection?

medical weight loss plan

The Last Weight Loss Plan You’ll Ever Need!

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FITNESS & EXERCISE

yoga class and flexibility

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

couple stretching before exercise

Shape-Up Challenge: Week 2 — Fuel Up, Warm Up, Cool Down

ShapeUpChallengeWeek1

Shape-Up Challenge: Week 1 — Goal-Setting

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