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GERD & Your Weight

For those unfamiliar with the funny-sounding health condition called GERD, which stands for Gastroesophageal Reflux Disease, it is no laughing matter at all. In the US, 20 percent of the population suffers from GERD. And among those with high body weights, the severity of GERD is even worse.

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RECIPES

Grilled Snapper with Corn Salad

Shrimp Summer Rolls

Cheddar and Caramelized Onion Pizza

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FOOD & NUTRITION

Calorie Counting for Effective Weight Loss

How Water Helps with Weight Loss

How To Beat Ghrelin, The “Hunger Hormone”

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GENERAL HEALTH & BEHAVIOR

Falling in Love—with Yourself!

Your Body Weight vs. Body Composition: What’s the Difference?

Diet Plans for Diabetics

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FITNESS & EXERCISE

Best Gyms to Lose Weight Fast

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

Shape-Up Challenge: Week 2 — Fuel Up, Warm Up, Cool Down

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.