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Tips to Make Time for Exercise

You’ve made the commitment to your medical weight loss program, but perhaps you’re ready to think about adding an exercise regimen. Here’s how to successfully juggle work, family, home, and a social life to start exercising consistently.

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RECIPES

Grilled Snapper with Corn Salad

Pesto Portabella Burgers on Sourdough Bread

Shrimp Summer Rolls

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FOOD & NUTRITION

How To Beat Ghrelin, The “Hunger Hormone”

Can Organic Foods Help You Lose Weight?

What’s Your Water IQ?

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Sleep and Your Weight: What’s the Connection?

The Last Weight Loss Plan You’ll Ever Need!

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FITNESS & EXERCISE

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

Shape-Up Challenge: Week 2 — Fuel Up, Warm Up, Cool Down

Shape-Up Challenge: Week 1 — Goal-Setting

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.