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3 Ways to Beat the Weight Loss Blahs

What do you do when boredom strikes, weight loss slows, or you just feel some diet fatigue? It's not easy to beat the weight-loss blahs, but know that you're not alone. We've got tips to try when the blahs are getting you down.

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RECIPES

Pesto Portabella Burgers on Sourdough Bread

Grilled Snapper with Corn Salad

Shrimp Summer Rolls

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FOOD & NUTRITION

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

Calorie Counting for Effective Weight Loss

The Healthiest Fast Food Options

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Learn to Forgive Yourself and Get Back on Track (The Craving Change Challenge, Week 3)

Diet Plans for Diabetics

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FITNESS & EXERCISE

Best Gyms to Lose Weight Fast

5 Tips to Psych Yourself Up for Exercise

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.