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6 Easy Ways to Exercise Without a Gym

So you want to get moving to burn more calories and fat and help to increase the effectiveness of your medical weight loss program, but you don’t belong to a gym. Not to worry! There are many ways to get fit without setting foot in a gym.

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RECIPES

Pesto Portabella Burgers on Sourdough Bread

Shrimp Summer Rolls

Cheddar and Caramelized Onion Pizza

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FOOD & NUTRITION

Calorie Counting for Effective Weight Loss

The Healthiest Fast Food Options

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Falling in Love—with Yourself!

Diet Plans for Diabetics

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FITNESS & EXERCISE

Best Gyms to Lose Weight Fast

5 Tips to Psych Yourself Up for Exercise

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.