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3 Gadgets to Help You Lose Weight

If you've always been the first one on your block to get the latest and greatest gadget out there, you'll be happy to know that being a gadget geek can help with your medical weight loss program, too. Here are three cool things to help keep you on the losing side.

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RECIPES

Pesto Portabella Burgers on Sourdough Bread

Cheddar and Caramelized Onion Pizza

Shrimp Summer Rolls

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FOOD & NUTRITION

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

The Healthiest Fast Food Options

Calorie Counting for Effective Weight Loss

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Falling in Love—with Yourself!

Diet Plans for Diabetics

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FITNESS & EXERCISE

Best Gyms to Lose Weight Fast

5 Tips to Psych Yourself Up for Exercise

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.