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Sitting at Work Harmful to Your Health: How to Fix It

Sitting at work is killing us. Our bodies are not designed to be sitting as much as we do. It’s time we get up, get moving, and get healthy.

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RECIPES

Pesto Portabella Burgers on Sourdough Bread

Shrimp Summer Rolls

Cheddar and Caramelized Onion Pizza

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FOOD & NUTRITION

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

The Healthiest Fast Food Options

Calorie Counting for Effective Weight Loss

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Falling in Love—with Yourself!

Diet Plans for Diabetics

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FITNESS & EXERCISE

Best Gyms to Lose Weight Fast

5 Tips to Psych Yourself Up for Exercise

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.