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GERD & Your Weight

For those unfamiliar with the funny-sounding health condition called GERD, which stands for Gastroesophageal Reflux Disease, it is no laughing matter at all. In the US, 20 percent of the population suffers from GERD. And among those with high body weights, the severity of GERD is even worse.

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RECIPES

Shrimp Summer Rolls

Pesto Portabella Burgers on Sourdough Bread

Grilled Snapper with Corn Salad

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FOOD & NUTRITION

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

Calorie Counting for Effective Weight Loss

The Healthiest Fast Food Options

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Falling in Love—with Yourself!

Diet Plans for Diabetics

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FITNESS & EXERCISE

Best Gyms to Lose Weight Fast

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

5 Tips to Psych Yourself Up for Exercise

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.