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How Strength Training Helps with Weight Loss

When most people begin to exercise as part of their medical weight loss program, they tend to focus on cardiovascular activity first. But what many don't realize is that strength training can be just as important as cardio for numerous reasons.

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RECIPES

Pesto Portabella Burgers on Sourdough Bread

Shrimp Summer Rolls

Cheddar and Caramelized Onion Pizza

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FOOD & NUTRITION

Calorie Counting for Effective Weight Loss

The Healthiest Fast Food Options

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Falling in Love—with Yourself!

Diet Plans for Diabetics

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FITNESS & EXERCISE

Best Gyms to Lose Weight Fast

5 Tips to Psych Yourself Up for Exercise

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.