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Featured Article

More Calcium, More Weight Loss?

You may have heard the phrase, “calcium builds strong bones and teeth.” But did you also know that it is weight loss friendly?

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RECIPES

Pesto Portabella Burgers on Sourdough Bread Recipe

Pesto Portabella Burgers on Sourdough Bread

Grilled Snapper with Corn Salad Recipe

Grilled Snapper with Corn Salad

Shrimp Summer Rolls Recipe

Shrimp Summer Rolls

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FOOD & NUTRITION

Gherlin The Hunger Hormone

How To Beat Ghrelin, The “Hunger Hormone”

counting calories to lose weight

Calorie Counting for Effective Weight Loss

Healthy Ways to Reduce Stress

10 Stress Busters: Healthy Ways to Reduce Stress

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GENERAL HEALTH & BEHAVIOR

body composition scale

Your Body Weight vs. Body Composition: What’s the Difference?

Sleep and Your Weight: What’s the Connection?

Menopause and Weight Loss

Menopause and Weight: Is Gaining Weight Inevitable?

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FITNESS & EXERCISE

yoga class and flexibility

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

couple stretching before exercise

Shape-Up Challenge: Week 2 — Fuel Up, Warm Up, Cool Down

ShapeUpChallengeWeek1

Shape-Up Challenge: Week 1 — Goal-Setting

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