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4 Weight Loss Tips For Late-Night Eaters

At one point or another, we’ve all munched on late-night snacks. But for some, the evening hours tend to be when they eat the most. We know that a big part of weight loss is what you eat and how much, but does when you eat factor into the equation? Although this topic is still debated in the scientific community, growing evidence suggests eating late at night can cause weight gain.

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RECIPES

Pesto Portabella Burgers on Sourdough Bread

Grilled Snapper with Corn Salad

Shrimp Summer Rolls

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FOOD & NUTRITION

How To Beat Ghrelin, The “Hunger Hormone”

Calorie Counting for Effective Weight Loss

10 Stress Busters: Healthy Ways to Reduce Stress

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Sleep and Your Weight: What’s the Connection?

Menopause and Weight: Is Gaining Weight Inevitable?

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FITNESS & EXERCISE

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

Shape-Up Challenge: Week 2 — Fuel Up, Warm Up, Cool Down

Shape-Up Challenge: Week 1 — Goal-Setting

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.