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8 Healthy Substitutes, Debunked!

You can lighten up some of your guilty pleasures by using a healthy substitute. But all substitutes aren't equal. We've separated the facts from the myths.

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RECIPES

Pesto Portabella Burgers on Sourdough Bread

Grilled Snapper with Corn Salad

Shrimp Summer Rolls

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FOOD & NUTRITION

How To Beat Ghrelin, The “Hunger Hormone”

Calorie Counting for Effective Weight Loss

10 Stress Busters: Healthy Ways to Reduce Stress

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Sleep and Your Weight: What’s the Connection?

Menopause and Weight: Is Gaining Weight Inevitable?

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FITNESS & EXERCISE

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

Shape-Up Challenge: Week 2 — Fuel Up, Warm Up, Cool Down

Shape-Up Challenge: Week 1 — Goal-Setting

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