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How To Beat Ghrelin, The “Hunger Hormone”

It’s a hormone with a somewhat scary sounding name, but it is all too fitting. Ghrelin, known as the “hunger hormone,” can act as a real gremlin to your weight loss efforts. But there are ways to beat it at its own game with basic lifestyle changes.

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RECIPES

Pesto Portabella Burgers on Sourdough Bread

Grilled Snapper with Corn Salad

Shrimp Summer Rolls

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FOOD & NUTRITION

Calorie Counting for Effective Weight Loss

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

The Healthiest Fast Food Options

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Menopause and Weight: Is Gaining Weight Inevitable?

Learn to Forgive Yourself and Get Back on Track (The Craving Change Challenge, Week 3)

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FITNESS & EXERCISE

Best Gyms to Lose Weight Fast

Shape-Up Challenge: Week 2 — Fuel Up, Warm Up, Cool Down

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.