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Lighten Up Your Summer Burger

It’s time for the most sacred of summer traditions: the barbecue. Here’s how to enjoy a burger now and then on a medical weight loss plan.

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RECIPES

Pesto Portabella Burgers on Sourdough Bread

Shrimp Summer Rolls

Grilled Snapper with Corn Salad

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FOOD & NUTRITION

Calorie Counting for Effective Weight Loss

The Healthiest Fast Food Options

7 Reasons to Eat Greek Yogurt

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Diet Plans for Diabetics

Learn to Forgive Yourself and Get Back on Track (The Craving Change Challenge, Week 3)

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FITNESS & EXERCISE

Best Gyms to Lose Weight Fast

The Role of Exercise in Losing Weight – and Keeping It Off!

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.