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Processed Meats May Cause Cancer

If you’re eating two strips of bacon every morning, you may want to consider ditching it for something healthier. A new report from the World Health Organization (WHO) recently found that processed meats, like hot dogs and bacon, are linked to cancer.

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RECIPES

Grilled Snapper with Corn Salad

Pesto Portabella Burgers on Sourdough Bread

Shrimp Summer Rolls

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FOOD & NUTRITION

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

7 Reasons to Eat Greek Yogurt

10 Stress Busters: Healthy Ways to Reduce Stress

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Falling in Love—with Yourself!

writing in a journal for weight loss success

Developing Good Habits (That You Already Have)

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FITNESS & EXERCISE

Shape-Up Challenge: Week 2 — Fuel Up, Warm Up, Cool Down

6 Easy Ways to Exercise Without a Gym

strength training and medical weight loss

How Strength Training Helps with Weight Loss

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.