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Lose Weight To Save Yourself From Back Pain

Does your lower back cause you any pain or discomfort? If it does, you’re not alone. At any given time over 31 million Americans suffer from lower back pain. It may not seem obvious, but one of the leading causes of back pain is being overweight.

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RECIPES

Pesto Portabella Burgers on Sourdough Bread

Grilled Snapper with Corn Salad

Shrimp Summer Rolls

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FOOD & NUTRITION

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

Calorie Counting for Effective Weight Loss

How to Choose the Healthiest Salad

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Learn to Forgive Yourself and Get Back on Track (The Craving Change Challenge, Week 3)

Diet Plans for Diabetics

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FITNESS & EXERCISE

Best Gyms to Lose Weight Fast

5 Tips to Psych Yourself Up for Exercise

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.